But if you ask the experts-or me, who tried taking them for two months and was only left with breakouts-the answer to whether or not hair vitamins really work is pretty much a big ol’ NOPE across the board. So that means there’s never going to be an official yes or no answer as to whether vitamins for hair growth really work. Important reminder: Vitamins and supplements are not FDA-approved, which means there isn't a universal standard when it comes to ingredients, strengths, or formulations. So let's get into what you really want to know: Do vitamins for hair growth really work? Bhanusali, who specializes in hair loss, says “ the literature is sketchy at best, and most dermatologists agree that supplements are not very impressive.” Instead, your best bet is talking to your doctor (seriously-their 10+ years of schooling made them pretty smart in the hair-growth department), or trying some topical products instead:īut if you're determined to try hair gummies, pills, supplements, and vitamins, regardless of what I say, then let me at least help you do it safely. “A lot of the studies you find in support of hair supplements are actually funded by the brands themselves,” says dermatologist Dhaval G. That’s not to say all gummies and vitamins are automatically scary and unsafe (afterall, it is bad business practice to poison customers), but because hair supplements aren’t backed by government-approved data, the research around them is either nonexistent or highly suspect. The thing is, supplements and vitamins are not FDA-regulated, meaning brands can kinda say and do whatever they want-and also add whatever mix of ingredients they want to their formulas. Whether or not hair-growth vitamins are safe depends on your current health and the type of supplement or gummy you ingest. But first… Are hair-growth vitamins safe? That is, supposedly (yes, we'll get into it). Usually, hair-growth vitamins, gummies, and supplements are filled with a mix of “hair-friendly” ingredients like biotin folic acid vitamins D, A, C, and E and omegas, all of which supposedly work together to make your hair look longer, healthier, shinier, and stronger after a few months. $17 at Amazon How do vitamins for hair growth work? ✔️ FYI: We updated this article in March 2023 to give you the most up-to-date info on hair-growth vitamins, including new tried-and-tested formulas, a dermatologist’s take on hair-growth ingredients, and how to choose a hair-growth vitamin for yourself. Which is why I chatted with five experts and doctors on the safety of hair gummies, whether or not hair-growth vitamins can grow your hair, what vitamins help with hair growth, and methods they actually approve of for hair growth. And before you read that and think, "whatever-how risky can hair-growth supplements really be?" I've got news for you: Pretty freakin' risky in the wrong person (more on that below). “While hair-growth vitamins may potentially help improve overall hair health,” says board-certified dermatologist Marisa Garshick, MD, “there is not enough evidence to prove their efficacy for hair growth.” I know, I’m sorry. So when my mom recommended hair-growth vitamins that supposedly make your hair grow longer and faster, I was intrigued… and also highly skeptical. TikToks that boasted the miracles of castor-oil treatments, aloe-vera massages, and rosemary-oil products? I tried-and failed-every single one. Hair-growth shampoos that promised thicker, fuller hair? Stocked my shower with ‘em. When my hair started thinning at 25, thanks to a mix of stress, hormones, and chemical damage, I was looking for legit anything to help my hair grow faster.
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